• 1

    Welcome and Congratulations

    • Welcome Video
  • 2

    Anatomy and Physiology of the Pelvic Floor

    • Pelvic Floor Basics
  • 3

    Dr. Lizle Oosthuizen - Trimester one considerations

    • Trimester one - what to expect, part two

    • Trimester one - common complaints

    • Trimester one - what to expect from your medical appointments
  • 4

    Prenatal Training

    • Training Fundamentals

    • Goals of Training Throughout Pregnancy

    • Connection Breath - Pelvic Health Physiotherapist

    • Trimester One Training Considerations

    • Trimester Two Training Considerations

    • Trimester Three Training Considerations

    • Training FAQ's
  • 5

    How to Approach Your Training

    • Choosing an appropriate weight

    • Rest, Reps and Sets

    • Optional Cardio

    • Daily Step Target

    • Warming Up

    • Common Training Abbreviations

    • Download entire module PDF

    • How to Approach Your Training
  • 6

    Determining Your Training Level

    • Determining Your Training Level

  • 7

    Beginner Training Program

    • Beginner Program
  • 8

    Intermediate Training Program

    • Intermediate Program
  • 9

    At Home Swaps

    • At Home Swaps
  • 10

    Pelvic Floor Exercise Program

    • Pelvic Floor Program
  • 11

    Nutrition

    • Energy Requirements During Pregnancy

    • Food Safety in Pregnancy

    • Non-Tracking Nutritional Strategies

    • Artificial Sweeteners

    • Supplements

    • Macronutrients Vs Calories

    • Morning Sickness

    • Gestational Diabetes
  • 12

    Common Pregnancy Conditions - By Sophie Carroll, Pelvic Health Physiotherapist

    • Diastasis Recti

    • Pelvic Girdle Pain

    • Pelvic Organ Prolapse

    • Low Back Pain

    • When to see a pelvic health physiotherapist

    • Dyspareunia

    • Vaginismus

    • Incontinence

    • Constipation
  • 13

    Introduction to Birth - Midwife Natalia Miller

    • Labour and Birth Preparation

    • Stages of Labour

    • When do I go to hospital?

    • Stretch and Sweeps

    • Labouring in hospital

    • Augmentation of labour

    • Pain relief in hospital

    • How can your partner support you in labour?
  • 14

    Preparing for Breastfeeding - IBCLC Cathy Shortt

    • Preparing for Breastfeeding - Cathy Shortt IBCLC

Course curriculum

  • 1

    Welcome and Congratulations

    • Welcome Video
  • 2

    Anatomy and Physiology of the Pelvic Floor

    • Pelvic Floor Basics
  • 3

    Dr. Lizle Oosthuizen - Trimester one considerations

    • Trimester one - what to expect, part two

    • Trimester one - common complaints

    • Trimester one - what to expect from your medical appointments
  • 4

    Prenatal Training

    • Training Fundamentals

    • Goals of Training Throughout Pregnancy

    • Connection Breath - Pelvic Health Physiotherapist

    • Trimester One Training Considerations

    • Trimester Two Training Considerations

    • Trimester Three Training Considerations

    • Training FAQ's
  • 5

    How to Approach Your Training

    • Choosing an appropriate weight

    • Rest, Reps and Sets

    • Optional Cardio

    • Daily Step Target

    • Warming Up

    • Common Training Abbreviations

    • Download entire module PDF

    • How to Approach Your Training
  • 6

    Determining Your Training Level

    • Determining Your Training Level

  • 7

    Beginner Training Program

    • Beginner Program
  • 8

    Intermediate Training Program

    • Intermediate Program
  • 9

    At Home Swaps

    • At Home Swaps
  • 10

    Pelvic Floor Exercise Program

    • Pelvic Floor Program
  • 11

    Nutrition

    • Energy Requirements During Pregnancy

    • Food Safety in Pregnancy

    • Non-Tracking Nutritional Strategies

    • Artificial Sweeteners

    • Supplements

    • Macronutrients Vs Calories

    • Morning Sickness

    • Gestational Diabetes
  • 12

    Common Pregnancy Conditions - By Sophie Carroll, Pelvic Health Physiotherapist

    • Diastasis Recti

    • Pelvic Girdle Pain

    • Pelvic Organ Prolapse

    • Low Back Pain

    • When to see a pelvic health physiotherapist

    • Dyspareunia

    • Vaginismus

    • Incontinence

    • Constipation
  • 13

    Introduction to Birth - Midwife Natalia Miller

    • Labour and Birth Preparation

    • Stages of Labour

    • When do I go to hospital?

    • Stretch and Sweeps

    • Labouring in hospital

    • Augmentation of labour

    • Pain relief in hospital

    • How can your partner support you in labour?
  • 14

    Preparing for Breastfeeding - IBCLC Cathy Shortt

    • Preparing for Breastfeeding - Cathy Shortt IBCLC